Session 1 - Dr Dave Tilley Upper Limbs
Session 2 - Nick Ruddock Plyometrics
Session 3 - Dr Dave Tilley Lower Limbs
Session 4 - Dr Dave Tilley Lower Limbs
Session 5 - Nick Ruddock Core and Shaping
"I'm bursting with ideas and new innovations to take back to our club! I was amazed at just how much new information was provided to me and that it was done so in such a clear and easy to understand manner!"
Each module runs for between 20 and 60 minutes and focuses on a different element of Physical Preparation, and amongst other things, here’s a snippet of the kind of information you can expect:
"2 incredibly experienced, yet humble and relatable experts spoke so passionately about going back to basics of the basics. Clear and concise, whilst challenging you to change your thinking - really interesting! "
Performance Gymnastics Coach, Consultant and Speaker to International Federations and Professional Sports Teams
Physical Therapist & Founder of Shift Movement Science - one of the foremost medical authorities in the gymnastics world
"It was amazing to have physical preparation delivered with such confidence and knowledge"