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Physical Preparation Digital Masterclass

LIVE Recording of the 2017 Physical Preparation Masterclass with Nick Ruddock and Dr Dave Tilley.

Access Now For Just £159.99

 
Access Now For Just £159.99

Session 1 - Dr Dave Tilley Upper Limbs

Session 2 - Nick Ruddock Plyometrics

Session 3 - Dr Dave Tilley Lower Limbs

Session 4 - Dr Dave Tilley Lower Limbs

Session 5 - Nick Ruddock Core and Shaping

"I'm bursting with ideas and new innovations to take back to our club! I was amazed at just how much new information was provided to me and that it was done so in such a clear and easy to understand manner!"

Emma Owers

Here's What's Included

Each module runs for between 20 and 60 minutes and focuses on a different element of Physical Preparation, and amongst other things, here’s a snippet of the kind of information you can expect:

  • The serious flaw when it comes to conventional flexibility methods and why the common held belief is utterly incorrect 
  • The factors that are preventing your athletes from becoming truly plyometric
  • The step-by-step guide to ensuring your athletes’ foundations are correct
  • Important techniques to maintain safety and prolong your athletes’ careers 
  • How to ensure that your physical preparation regime dovetails perfectly with modern strength and conditioning practices 
  • The aspects of anatomy that all good gymnastics coaches should know, and what that knowledge means for your coaching 
  • The key principles of movement that you can apply to all gymnastics and sports 
  • The key movement competencies your athletes must have to underpin and increase the chances of safe performance. 
  • Plus much more ...
Access Now For Just £159.99

"2 incredibly experienced, yet humble and relatable experts spoke so passionately about going back to basics of the basics. Clear and concise, whilst challenging you to change your thinking - really interesting! "

Ruth Nation

Meet the Speakers

Nick Ruddock

Performance Gymnastics Coach, Consultant and Speaker to International Federations and Professional Sports Teams

Dr Dave Tilley

Physical Therapist & Founder of Shift Movement Science - one of the foremost medical authorities in the gymnastics world

"It was amazing to have physical preparation delivered with such confidence and knowledge"

Kate Lawton

Secure Your Access Now

LIVE Recording of the 2017 Physical Preparation Masterclass with Nick Ruddock and Dr Dave Tilley.

Access Now for Just £159.99
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