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Cotton Wool Coaching

What is cotton wool coaching I hear you ask? Well we’ve all heard of the expression, ‘she’s wrapped up in cotton wool,’ usually used to...
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Plan Your Escape Routes

In a sport as complex as gymnastics, things aren’t always going to go as intended in either practice or competition. It goes without saying that in order to deliver a ‘hit routine’ in competition, t...
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How To Fall

Accidents and injuries are an unfortunate, yet inevitable risk of sporting participation at any level, but further amplified in the world of performance gymnastics due ...
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Performing Under Pressure

This blog post has been inspired by the World Championships in Glasgow, where on top of the standard pressure of competition, there were several examples of highly pressurized scenarios and ...
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Tug of War

A great working environment is an essential pre requisite for me and I’d rather not coach than walk into the gym each day and shout at athletes as a form of motivation. ‘Constant dropping wears away stone’ and a barrage of neg...
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Yelling and Telling

We all have our own values and philosophies of what ethical coaching should look like. Like me, I’m sure you have some specific things that bother you with regards to ‘bad coaching practice.’ When I first started coach...
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What Really Gets My Goat

There are a few things in life that really get my goat. One is washing my hands and finding the hand dryer doesn’t work, and another is when coaches talk badly about their own athletes and others, without knowing the story an...
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